emphasis on how these three areas are the foundation for personal and professional success. Recipients of this education will learn how to prevent work-related mental stress and fatigue, to lessen the incidence of depression, substance abuse, and bodily injury while promoting a culture of wellness.

Discuss complexities of mindset
Learn why we should Enhance nutrition for optimal lifestyle.
Emphasize the importance of mobility to decrease injury.
Learning Objectives:

Will be able to combat mental stress caused by job related stress. To learn how to identify and respond to unhealthy coping mechanisms in order to regain mental health.
recognize how gut and brain and connected. Will have a better understanding of why and how to change nutrition to gain maximum health and mental benefits.
Will gain different perspective as to how to maintain physical mobility and agility in order to work pain free and prevent job related injuries.